Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
A Reference, Health, Adult book. We dont have to take other peoples behaviors as reflections of our self-worth. We dont have to be embarrassed if...
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent-and you may find yourself in this book. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency-charting the path to freedom and a lifetime of healing, hope, and happiness.
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- Filetype: PDF
- Pages: 229 pages
- ISBN: 9780894864025 / 894864025
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More About Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
A friend, Scott Egleston, who is a professional in the mental health field, told me a therapy fable. He heard it from someone, who heard it from someone else. It goes:Once upon a time, a woman moved to a cave in the mountains to study with a guru. She wanted, she said, to learn everything there was to know. The guru supplied her with stacks of books and left her alone so she could study. Every morning, the guru returned to the cave to monitor the woman's progress. In his hand, he carried a heavy wooden cane. Each morning, he asked her the same question:... Many codependents, at some time in their lives, were true victimsof someones abuse, neglect, abandonment, alcoholism, or any number of situations that can victimize people. We were, at some time, truly helpless to protect ourselves or solve our problems. Something came our way, something we didnt ask for, and it hurt us terribly. That is sad, truly sad. But an even sadder fact is that many of us codependents began to see ourselves as victims. Our painful history repeats itself. As caretakers, we allow people to victimize us, and we participate in our... The formula is simple: In any given situation, detach and ask, What do I need to do to take care of myself? Melody Beattie, Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
This was an interesting recommendation from a counselor in my office. It is geared more to spouses of alcohol and drug dependant people, however I have discovered a lot of good informaiton. It is a way to help see how we give too much to the toxic people in our life and some people are just bad people. I do have mixed feelings about... This is the book that started it all. I know it is clich but, this book has changed my life and my thinkingI was talking to my father on the phone one day and I was explaining to him how I have no problem exercising and eating right when Otty is gone but I cant seem to keep it up when he is home. My father then asked me if I wanted... A good read for anyone who has ever had a less-than-healthy relationship with a parent, child, friend, boyfriend, girlfriend, lover, spouse, etc. (basically most people) The core of codependency is about having a dysfunctional relationship with the self, and how we turn that outwards onto others. This book is a good first step to discovering...
